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🔒 [Audiobook] Personal Development | Managing Workplace Anxiety
Manage episode 442643758 series 3575723
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Can workplace anxiety really hinder your career progress? Discover the untold stories of Angela, Bobby, Matthew, and others as we uncover the hidden impact of anxiety disorders in professional settings. From social anxiety to panic attacks, we discuss how these mental health challenges manifest at work and the steps you can take to manage them effectively. Understand the different types of anxiety disorders and learn how to identify their symptoms before they derail your professional life.
Join us as we share real-life examples of overcoming anxiety triggers. Bobby's fear of heights and Matthew's fear of public speaking showcase practical strategies and the resilience required to face these challenges head-on. Learn how keeping a journal, seeking support from friends or counselors, and steering clear of perfectionism can help you manage your anxiety triggers. We also address how creating a supportive work environment with constructive feedback and flexibility can significantly alleviate social anxiety.
Explore practical techniques for managing anxiety through the stories of Cherry and Drew, who exemplify the importance of facing anxiety-inducing tasks. Discover the benefits of sleep, nutrition, exercise, and breathing exercises like the 4-7-8 technique in maintaining mental well-being. Linda's experience with panic attacks reminds us of the critical need for professional help when anxiety becomes overwhelming. Conclude your journey with motivational insights aimed at helping you not only survive but thrive in your professional and personal life.
Sign up for our self-paced courses or instructor-led workshops at www.ht-a.solutions
Sign up for our self-paced courses or instructor-led workshops at www.ht-a.solutions
Sign up for our self-paced courses or instructor-led workshops at www.ht-a.solutions
Разделы
1. Understanding Workplace Anxiety Symptoms and Management (00:00:00)
2. Overcoming Workplace Anxiety Triggers (00:10:03)
3. Coping Strategies for Workplace Anxiety (00:23:16)
4. Effective Coping Strategies for Anxiety (00:33:46)
5. Managing Workplace Anxiety Triggers and Symptoms (00:38:49)
6. Managing Panic Attacks and Anxiety (00:51:45)
147 эпизодов
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