0303 Empowered Women - Self Defence and World Travel with Toby Israel

I'm Really Into “That Stuff”

In this episode of 'I'm Really Into That Stuff', host Jana Stern converses with writer, traveler, and self-defense instructor Toby Israel. The discussion delves into the intersections of spirituality, travel, and empowerment. Toby shares her experiences as a solo female traveler, her work in self-defense, and her perspectives on gender, boundaries, and personal growth. Highlights include strategies for staying grounded while living a nomadic lifestyle, the importance of empowerment across all genders, and Toby's recent projects such as her book 'Vagabondess' and a documentary on holistic self-defense.

00:00 Introduction and Podcast Overview

00:59 Meet Toby Israel: Author, Traveler, and Self-Defense Instructor

02:43 Toby's Journey and Spiritual Practice

06:06 The Intersection of Travel and Spirituality

17:40 Empowerment and Feminism in 2023

21:19 Balancing Divine Masculine and Feminine

36:36 Staying Grounded and Favorite Destinations

43:33 Conclusion and Ways to Connect Website: https://JanaStern.com

Podcast: https://open.spotify.com/show/32R0WXMCcGLCjlCWs7fwgT

NFTs: https://opensea.io/collection/crystalmagickpunks

Own Your Intuition course: https://www.janastern.com/product-page/own-your-f-

king-intuition

Social media:

Twitter/X: https://x.com/janasternhealer

Instagram: https://instagram.com/janasternhealer

Tiktok: https://tiktok.com/@janasternhealer

ABOUT TOBY ISRAEL:

Toby Israel is the founder and facilitator of Mujeres Fuertes Autodefensa (Empowered Women Self-Defense), a Costa Rican born empowerment project dedicated to bringing tools for holistic self-defense to as many people as possible. She is passionate about the potential for Empowerment (or Holistic) Self-Defense to bring healing and freedom to both individuals and communities.

She is a Level 4 Instructor and trainer of trainers through ESD Global, holds the ESDP Credential from the Association of ESD Professionals, and an MA in Peace and Media Studies from the UN-mandated University for Peace, Costa Rica. Since 2018, she has reached thousands of people across Costa Rica, Central America, and North America with self-defense retreats and workshops, weaving somatics, mindfulness, conscious communication and healing modalities with empowerment self defense training.

Toby is a passionate movement artist, writer, editor, and traveler. Her first book, Vagabondess: A Guide to Solo Female Travel, was published in 2020.

ABOUT JANA STERN:

Jana Stern is a gifted spiritual facilitator on a mission to empower people through

spirituality. She is a psychic, astrologer and energy healer with over 15 years of

experience studying metaphysics, astrology, and esoterics. Coming from a long

family lineage of gifted psychics, Jana’s gifts have evolved into a practice that has

helped hundreds of people see their inner and outer worlds through a more holistic

and spiritual lens, and move into a place of empowerment.

Jana is the host of the I’m Really Into That Stuff podcast, she is a speaker, and a

healer through her Crystal healings, Astrology and Psychic readings, and her

Resilience Revolution & Sovereign Mastery programs. Jana is a Web3 founder and builder, and has collaborated with Deepak Chopra supporting Mental Health

Awareness Month. She is a certified Life Activation™ practitioner, a ‘crystal

encyclopedia,’ and the author of Activate Your Chakras.

Jana has been featured in Yahoo, Canvas Rebel, Decrypt, NFT Now, and she currently

resides in Toronto, Canada.

Her big three are: Pisces Sun, Gemini Moon, Leo Rising.