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Контент предоставлен Impact Theory. Весь контент подкастов, включая выпуски, графику и описания подкастов, загружается и предоставляется непосредственно Impact Theory или его партнером по платформе подкастов. Если вы считаете, что кто-то использует вашу работу, защищенную авторским правом, без вашего разрешения, вы можете выполнить процедуру, описанную здесь https://ru.player.fm/legal.
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Reverse Aging: Look and Stay Younger, Live Longer, and Prosper In Health for the Rest of Your Life

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Manage episode 306328991 series 1333789
Контент предоставлен Impact Theory. Весь контент подкастов, включая выпуски, графику и описания подкастов, загружается и предоставляется непосредственно Impact Theory или его партнером по платформе подкастов. Если вы считаете, что кто-то использует вашу работу, защищенную авторским правом, без вашего разрешения, вы можете выполнить процедуру, описанную здесь https://ru.player.fm/legal.

How much have you entertained the idea of living forever, living past 100 years, or at the very least living wrinkle free well into your 70s? The anti-aging services market is projected to reach $35.4 billion by 2026! People are obviously interested in staying younger longer or living longer than ever before. Beyond physical youth, what should you consider when thinking of longevity? We are presenting 7 experts across different mediums of health to give you the 7 best tips for living a longer, healthier, more fulfilling life. We start with the aging expert, Dr. David Sinclair, explaining why stress is best when you allow proper recovery, and take you through tips on exercise and exploring why longevity without quality of life may not be too appealing.

If you’re interested in diving deeper into the full episode with any of these experts, you can link to their full Health Theory episodes here:

David Sinclair: https://youtu.be/IEz1P4i1P7s

Peter Attia: https://youtu.be/YY-_ux4ZXp4

Gabrielle Lyon: https://youtu.be/srEy7JzLvL8

Ben Greenfield: https://youtu.be/UneyRHeWPTg

Naomi Whittel: https://youtu.be/QCLcvR4fpMk

Dr. Alexander Paziotopoulos: https://youtu.be/Xc1CAI0Ej94

Mark Sisson: https://youtu.be/_PMedVdBFPQ

SHOW NOTES:

0:00 | Introduction

0:34 | TIP #1 Stress Your Body

06:21 | TIP #2 Eat High Quality Proteins

12:46 | TIP #3 Exercise the Right Amount

20:05 | TIP #4 Exercise the Right Way

27:03 | TIP #5 Activate Autophagy

33:58 | TIP #6 Sleep Better

37:03 | TIP #7 Focus on Quality of Life

Follow David Sinclair: https://www.instagram.com/davidsinclairphd/

Follow Peter Attia: https://peterattiamd.com/

Follow Dr. Gabrille Lyon:

Check out our sponsors:

Better Help: Get 10% off your first month at https://betterhelp.com/impacttheory

LMNT: Go to drinkLMNT.com/Impact to try their brand NEW flavor - Watermelon Salt.

Public Rec: Go to PublicRec.com and use promo code IMPACT to receive 10% off.

MyFitnessPal: Go to impact.myfitnesspal.com and use code IMPACT to get a one-month premium membership for FREE!

MindPump: mindpumpimpact.com

Helium10: Get 50% off your first month, go to Helium10.com, and use code IMPACT

Are You Ready for EXTRA Impact?

If you’re ready to find true fulfillment, strengthen your focus, and ignite your true potential, the Impact Theory subscription was created just for you.

Want to transform your health, sharpen your mindset, improve your relationship, or conquer the business world? This is your epicenter of greatness.

This is not for the faint of heart. This is for those who dare to learn obsessively, every day, day after day.

Subscription Benefits:

  • Unlock the gates to a treasure trove of wisdom from inspiring guests like Andrew Huberman, Mel Robbins, Hal Elrod, Matthew McConaughey, and many, many, more
  • New episodes delivered ad-free
  • Exclusive access to Tom’s AMAs, keynote speeches, and suggestions from his personal reading list
  • You’ll also get access to an 5 additional podcasts with hundreds of archived Impact Theory episodes, meticulously curated into themed playlists covering health, mindset, business, relationships, and more:
  • Legendary Mindset: Mindset & Self-Improvement
  • Money Mindset: Business & Finance
  • Relationship Theory: Relationships
  • Health Theory: Mental & Physical Health
  • Power Ups: Weekly Doses of Short Motivational Quotes

Subscribe on Apple Podcasts: https://apple.co/3PCvJaz

Subscribe on all other platforms (Google Podcasts, Spotify, Castro, Downcast, Overcast, Pocket Casts, Podcast Addict, Podcast Republic, Podkicker, and more) : https://impacttheorynetwork.supercast.com/

Learn more about your ad choices. Visit megaphone.fm/adchoices

  continue reading

1259 эпизодов

Artwork
iconПоделиться
 
Manage episode 306328991 series 1333789
Контент предоставлен Impact Theory. Весь контент подкастов, включая выпуски, графику и описания подкастов, загружается и предоставляется непосредственно Impact Theory или его партнером по платформе подкастов. Если вы считаете, что кто-то использует вашу работу, защищенную авторским правом, без вашего разрешения, вы можете выполнить процедуру, описанную здесь https://ru.player.fm/legal.

How much have you entertained the idea of living forever, living past 100 years, or at the very least living wrinkle free well into your 70s? The anti-aging services market is projected to reach $35.4 billion by 2026! People are obviously interested in staying younger longer or living longer than ever before. Beyond physical youth, what should you consider when thinking of longevity? We are presenting 7 experts across different mediums of health to give you the 7 best tips for living a longer, healthier, more fulfilling life. We start with the aging expert, Dr. David Sinclair, explaining why stress is best when you allow proper recovery, and take you through tips on exercise and exploring why longevity without quality of life may not be too appealing.

If you’re interested in diving deeper into the full episode with any of these experts, you can link to their full Health Theory episodes here:

David Sinclair: https://youtu.be/IEz1P4i1P7s

Peter Attia: https://youtu.be/YY-_ux4ZXp4

Gabrielle Lyon: https://youtu.be/srEy7JzLvL8

Ben Greenfield: https://youtu.be/UneyRHeWPTg

Naomi Whittel: https://youtu.be/QCLcvR4fpMk

Dr. Alexander Paziotopoulos: https://youtu.be/Xc1CAI0Ej94

Mark Sisson: https://youtu.be/_PMedVdBFPQ

SHOW NOTES:

0:00 | Introduction

0:34 | TIP #1 Stress Your Body

06:21 | TIP #2 Eat High Quality Proteins

12:46 | TIP #3 Exercise the Right Amount

20:05 | TIP #4 Exercise the Right Way

27:03 | TIP #5 Activate Autophagy

33:58 | TIP #6 Sleep Better

37:03 | TIP #7 Focus on Quality of Life

Follow David Sinclair: https://www.instagram.com/davidsinclairphd/

Follow Peter Attia: https://peterattiamd.com/

Follow Dr. Gabrille Lyon:

Check out our sponsors:

Better Help: Get 10% off your first month at https://betterhelp.com/impacttheory

LMNT: Go to drinkLMNT.com/Impact to try their brand NEW flavor - Watermelon Salt.

Public Rec: Go to PublicRec.com and use promo code IMPACT to receive 10% off.

MyFitnessPal: Go to impact.myfitnesspal.com and use code IMPACT to get a one-month premium membership for FREE!

MindPump: mindpumpimpact.com

Helium10: Get 50% off your first month, go to Helium10.com, and use code IMPACT

Are You Ready for EXTRA Impact?

If you’re ready to find true fulfillment, strengthen your focus, and ignite your true potential, the Impact Theory subscription was created just for you.

Want to transform your health, sharpen your mindset, improve your relationship, or conquer the business world? This is your epicenter of greatness.

This is not for the faint of heart. This is for those who dare to learn obsessively, every day, day after day.

Subscription Benefits:

  • Unlock the gates to a treasure trove of wisdom from inspiring guests like Andrew Huberman, Mel Robbins, Hal Elrod, Matthew McConaughey, and many, many, more
  • New episodes delivered ad-free
  • Exclusive access to Tom’s AMAs, keynote speeches, and suggestions from his personal reading list
  • You’ll also get access to an 5 additional podcasts with hundreds of archived Impact Theory episodes, meticulously curated into themed playlists covering health, mindset, business, relationships, and more:
  • Legendary Mindset: Mindset & Self-Improvement
  • Money Mindset: Business & Finance
  • Relationship Theory: Relationships
  • Health Theory: Mental & Physical Health
  • Power Ups: Weekly Doses of Short Motivational Quotes

Subscribe on Apple Podcasts: https://apple.co/3PCvJaz

Subscribe on all other platforms (Google Podcasts, Spotify, Castro, Downcast, Overcast, Pocket Casts, Podcast Addict, Podcast Republic, Podkicker, and more) : https://impacttheorynetwork.supercast.com/

Learn more about your ad choices. Visit megaphone.fm/adchoices

  continue reading

1259 эпизодов

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