1. Navigating Caregiver Burnout: The Power of Mindset

In This Together: Building Resilience When Caregiving for Your Partner

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Welcome to "In this Together," a podcast where I, Marika Humphreys, share invaluable insights and actionable advice for caregivers like you. In this first episode, I dive deep into the challenging topic of burnout, drawing from my personal journey as a caregiver to my late husband battling cancer. I recount the overwhelming feelings of mental and emotional exhaustion I experienced and how I came to recognize burnout's symptoms: mental fatigue, stress, overwhelm, resentment, sleep disturbances, lack of motivation, and guilt. Caregiving isn't just about physical tasks; it involves navigating uncertainty, grief, and witnessing changes in our loved one's health and personality.

I discuss the pivotal role of mindset in contributing to burnout, explaining how our unconscious thoughts shape our responses and behaviors. Through my own realization about prioritizing my needs, I highlight the importance of uncovering and questioning unhelpful thoughts. By becoming aware of these thoughts, we can make deliberate choices to prioritize self-care and combat burnout.

Throughout the podcast, I'll share personal stories and experiences from myself and my clients, aiming to foster self-awareness and provide perspective on the caregiving journey. So, join me as we navigate the ups and downs of caregiving together.

As a Resiliency Coach for people who are caregiving for their partner, I'm here to support YOU, the caregiver. Learn more about my work at www.coachmarika.com.

Разделы

1. 1. Navigating Caregiver Burnout: The Power of Mindset (00:00:00)

2. Navigating Caregiver Burnout in Partners (00:00:05)

3. Uncovering and Changing Your Mindset (00:11:09)