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Episode 08: Processing Exercise - Growing into Right Relationship with the Inner Critic
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Today’s episode of the Initiations in Love podcast is a follow-up to our previous episode: Facing the Inner Critic - An Initiation into Deeper Self-Love with Chrissy Brady-Smith. Britta reads a story from her book, Initiations in Love, entitled, “Knot in My Stomach Dance”, where she turned her attention inward to examine a constant knot that was cloaking long-held unworthiness and the voice of the Inner Critic. It’s a reminder to not shoot the second arrow! She then guides the listener through a journaling exercise to explore areas in their lives where shame and the inner critic are operating – and facilitates how to come into right relationship with them.
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Resources and References
Show Notes
1:17 - Britta reflects on the conversation and learnings from our previously released episode
2:52 - Britta introduces and gives a reading from the first chapter of her book, a story entitled: Knot in my Stomach Dance
10:50 - Britta asks you some processing questions to sense how you’ve been affected by the passage she read
12:52 - Britta invites you to grab some paper and a writing utensil for some journaling prompts
Is there something in your life that is painful or challenging for you right now?
What if you saw this situation as an invitation to grow in Love? An invitation to mature? An invitation to grow into right relationship with your inner critic?
If you see that you are called to a kinder way to be with yourself in this situation, what would be a few new ways you could be with the situation that would be more skillful?
When you approach the situation without shaming yourself, what do you see and understand about your inner critic, or the tendency to shame yourself?
19:59 - Britta brings the journaling practice - as well as the episode - to a close
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