Soothing Your Inner Child

Inspirations with Lasare

On this guided journey, Lasare offers some support for you and your youngest selves, known as parts in IFS. Sometimes we find it hard to offer compassion for ourselves, as we have been coping for so many years.

Listening to a guided meditation can help point the focus gently within, reminding us that we need and deserve care and deep listening, no matter what we may have said or done, in the present moment or in years gone by.

By bringing loving attention to these parts, we begin to feel more integrated, less reactive and anxious.

This is wonderful to listen to whilst wrapped in a favourite blanket or shawl, holding a soft cushion or toy.

When we meet our younger fearful, hurt selves in kindness, they begin to settle and our nervous systems decompress.

Every day is a new day to let more love in for yourself and to let go of the impact of ancient pains...

Music by Kevin Mcleod

Bespoke Retreats are solo spiritual healing retreats for individuals who would like an immersive, nurturing stay , with a specially curated selection of therapists, treatments and optional outings to sacred sites in and around Glastonbury, Somerset...

Visit the website to book your free Exploratory Call with Lasare...www.bespokehealings.com

I look forward to hearing from you 💕✨🙏

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