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#149: A Small Change Made My ADHD Days SO MUCH BETTER!
Manage episode 423763640 series 2922249
Контент предоставлен Nicola Flückiger. Весь контент подкастов, включая эпизоды, графику и описания подкастов, загружается и предоставляется непосредственно компанией Nicola Flückiger или ее партнером по платформе подкастов. Если вы считаете, что кто-то использует вашу работу, защищенную авторским правом, без вашего разрешения, вы можете выполнить процедуру, описанную здесь https://ru.player.fm/legal.
#149: In this episode, I share a mental model that has positively changed my life with ADHD. I discuss the challenges I faced, feeling dumb and struggling with procrastination. I explain how I shifted my mindset and started seeing tasks as opportunities instead of annoying duties. By choosing to approach tasks with gratitude and a positive attitude, I found that they became easier and even enjoyable. I encourage you to try this approach and see how it works for your ADHD brain. Enjoy!
Timestamps
(00:00:00) Introduction
(00:01:02) Struggles with ADHD
(00:03:14) Shifting Mindset
(00:06:43) Building Identity
(00:13:38) Embracing Unconventionality
(00:16:08) Discipline and Productivity
(00:17:40) Mindset Shift for Thriving with ADHD
(00:19:55) Gratitude and Perspective
(00:21:51) Concrete Example
(00:25:06) Making Tasks More Exciting
(00:26:02) Recap and Conclusion
Things Mentioned
Nicola Flückiger
Contact Me
- Email me with any feedback, ideas, or insights you've gained from the episodes: nicolafluckiger.me@gmail.com
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