Don't mess with my peanut butter!

Iron Moms USA

On this episode we answer questions about sleep deprivation and training, which "diet" is right for a lifter and why trendy diets don't work. Raina gives us the scoop on popular fad-diets, she tells us why she prefers Weight Watchers over all the rest and why calorie counting did not work for her. All of these diets have one thing in common, calorie restriction, and Inna breaks it all down for us. If you're a lifter, you should consider your strength goals first and fuel performance. Raina is willing to give anything a shot but don't take away her Skippy! Raina also answers a listener about choosing the right pair of underwear for the gym, what brands she recommends and what style is her favorite. "Overheard at the Gym" is all about pet peeves around eating in the gym. Smelly food has NO place in the gym so please keep your snacks under wraps. Listen, subscribe and enjoy the show https://www.ironmomsusa.com/podcast-1 Follow us at: https://www.instagram.com/ironmomsusa/