Episode 21 Grounding ourselves, ways to ground, tips and tidbits.
Manage episode 462603874 series 3520997
In this Episode Nat and Denise talk about grounding ourselves in the midst of what can be commonly felt as January Blues and after all the seasonal festivites coming back to ourselves. Tips, tricks and tools as well as physical, mental and spiritual benefits of grounding.
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22 эпизодов