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Being your best self through COVID-19 with Tahari Castilla
Manage episode 327257803 series 3222585
Контент предоставлен Matt Castilla & Amanda Howard, Matt Castilla, and Amanda Howard. Весь контент подкастов, включая эпизоды, графику и описания подкастов, загружается и предоставляется непосредственно компанией Matt Castilla & Amanda Howard, Matt Castilla, and Amanda Howard или ее партнером по платформе подкастов. Если вы считаете, что кто-то использует вашу работу, защищенную авторским правом, без вашего разрешения, вы можете выполнить процедуру, описанную здесь https://ru.player.fm/legal.
We have a special treat for everyone in this episode! We brought in someone that truly knows and understands what it takes to make positive change for ones health. What better time to have a conversation on how to be your best self than a pandemic. You're gonna want to take some notes on this one as we have health expert Tahari Castilla walk us through some important do's and don'ts. Also, there's a special giveaway we are doing in partnership with her business "Castilla Wellness Consulting", so be sure to listen through to the end. Castilla Wellness Consulting - Website: https://www.castillawellnessconsulting.com Castilla Wellness Consulting - Instagram: https://www.instagram.com/castillawellnessconsulting/?hl=en Matthew Castilla - Instagram: https://www.instagram.com/castillademusic/?hl=en Amanda Howard - Instagram: https://www.instagram.com/achris88/?hl=en --- Send in a voice message: https://podcasters.spotify.com/pod/show/it-is-whatitis/message Support this podcast: https://podcasters.spotify.com/pod/show/it-is-whatitis/support
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