7 Hours a Day: How Excessive Screen Time Hurts Kids and What to Do About It! Sign up for my newsletter at https://parenttech.support. Any questions? Email me at: jackh@parenttech.support Video mentioned: https://www.youtube.com/watch?v=bRvVnBolW38&t=107s In this episode, I break down the serious impact of too much screen time on kidsâ��from disrupted sleep and rising anxiety levels to stunted social skills and physical inactivity. Weâ��ll also look at the life-changing benefits of unplugging, plus simple, actionable strategies to help your child rediscover the world beyond their devices. Hereâ��s what weâ��ll cover: 1ï¸�â�£ The Shocking Reality: Kids today spend an average of 7 hours a day on screens, leading to anxiety, depression, and poor sleep. 2ï¸�â�£ Social Media Traps: How constant comparisons and â��dopamine hitsâ�� weaken motivation and self-esteem. 3ï¸�â�£ Physical & Emotional Toll: Why excessive screen time can contribute to obesity, eye strain, and reduced resilience. 4ï¸�â�£ The Power of Offline Activities: How riding bikes, exploring nature, and hands-on play foster creativity, independence, and stronger social bonds. 5ï¸�â�£ Practical Parenting Hacks: Tips for setting screen-free zones, using parental controls, and guiding kids toward healthier habits. ð��¯ What You Can Do: â�¢ Be a Role Model: Limit your own screen time and engage in offline activities with your kids. â�¢ Set Boundaries: Create tech-free zones and curfews; use parental controls to enforce screen limits. â�¢ Encourage Exploration: Offer safe ways for your child to explore the neighborhood, join clubs, and socialize in-person. â�¢ Stay Informed: Get my free parental controls guide by signing up for my newsletter at https://parenttech.support. #ParentTechSupport #OnlineSafety #BalancedScreenTime #protectyourkids #healthyhabits 00:00 The Screen Time Dilemma 00:42 Welcome to the Parent Tech Support Show 01:22 The Alarming Statistics of Screen Time 02:22 The Psychological Impact of Screen Overuse 09:02 The Physical Consequences of Excessive Screen Time 10:46 The Benefits of Offline Activities 13:43 Practical Tips for Parents 16:45 Conclusion and Resources…