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Recognizing Conscious and Unconscious Resistance
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I can safely say we have all experienced the feeling of resistance as it’s a natural part of life, often showing up when we’re about to make a significant change or step into the unknown. However, as it can show up both consciously and unconsciously, it can be tricky to recognize, making it harder to move past. On this week’s episode of Journeys Through Change, I’m talking about recognizing conscious and unconscious resistance!
Get 50% off the Change Maker Series if you sign up now AND use the discount code NEW20 for 20% off your Day by Daybook® here .
In this episode, I discuss:
- How resistance can manifest both consciously and unconsciously in our lives.
- My personal journey of experiencing resistance during early sobriety and how it impacted my acceptance of it later on.
- The importance of community and connection in overcoming resistance and fostering change.
- Practical tips for identifying and addressing resistance in the moment to facilitate personal growth and self-awareness.
Change is inevitable. That’s why I designed the Day by Daybook®, a guided journal to help you face the discomfort of those shifts in life that are pushing you to that next level of growth and learning. Get your Day by Daybook® here.
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