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145. How to Begin Exercising and Figuring Out What Type of Fitness You Enjoy
Manage episode 357633739 series 3263666
Контент предоставлен Ashley Chavez and Abby Hunt, Ashley Chavez, and Abby Hunt. Весь контент подкастов, включая эпизоды, графику и описания подкастов, загружается и предоставляется непосредственно компанией Ashley Chavez and Abby Hunt, Ashley Chavez, and Abby Hunt или ее партнером по платформе подкастов. Если вы считаете, что кто-то использует вашу работу, защищенную авторским правом, без вашего разрешения, вы можете выполнить процедуру, описанную здесь https://ru.player.fm/legal.
On this episode we're opening with a brief dating discussion, including but not limited to: the cab light theory and when do all of the good people become taken? More importantly we spend the majority of this episode talking about ways to get into exercise and fitness and practical steps for figuring out the type of exercise you actually enjoy. We've both gone through phases where we don't really enjoy fitness, so we're talking about our personal journeys to get to a place where we do and all of the benefits that come along with that. We're concluding with a ~brand new segment~ so stick around to see what that's all about!
If you've been considering getting into exercise or are looking for a little bit of inspiration or a small push, this one's for you!
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