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161. Spiritual Life Coach, Alejandra Duenas, on Healing, Traumas, and Understanding Yourself
Manage episode 373275379 series 3263666
Контент предоставлен Ashley Chavez and Abby Hunt, Ashley Chavez, and Abby Hunt. Весь контент подкастов, включая эпизоды, графику и описания подкастов, загружается и предоставляется непосредственно компанией Ashley Chavez and Abby Hunt, Ashley Chavez, and Abby Hunt или ее партнером по платформе подкастов. Если вы считаете, что кто-то использует вашу работу, защищенную авторским правом, без вашего разрешения, вы можете выполнить процедуру, описанную здесь https://ru.player.fm/legal.
On this episode we sit down with spiritual and holistic life coach, Alejandra Duenas, and cover SO much ground on the journey of healing and becoming am emotionally well-rounded version of you. This includes: letting go of control to have more control; embracing confidence, consistency, and control in your own life; showing up for yourself to accomplish your goals; women syncing their physical and emotional health with their cycles; focusing on your internal environment to create change and how your subconscious controls most of your life; what is trauma and why has every single person experienced it; working on yourself to improve your relationships; forming unselfish boundaries (ego vs intuition); tangibly improving your life in a few steps; journaling to become more perceptive with yourself.
If any of these subjects spark any interest in you, this episode’s for you!
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Alejandra's Recs:
Codependency No More (book)
EFT Tapping
170 эпизодов
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