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69: Life: 75% Mental, 25% Action

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Manage episode 313017218 series 3256030
Контент предоставлен Annie Graft. Весь контент подкастов, включая эпизоды, графику и описания подкастов, загружается и предоставляется непосредственно компанией Annie Graft или ее партнером по платформе подкастов. Если вы считаете, что кто-то использует вашу работу, защищенную авторским правом, без вашего разрешения, вы можете выполнить процедуру, описанную здесь https://ru.player.fm/legal.

Welcome back, my friend! Thank you for tuning in again this week. I am so excited to talk to you about something that came up for me in the last week. I spoke about it on my Instagram. If you missed it because you are not following me on Instagram, please pop over there, and let’s connect! My handle is @ItsAnnieGraft on IG, Tik Tok, and yea, all the places really.

Today I want to talk to you about how powerful your mind is because what I have realized this last year is that life is 75% mental, which means what you think, what goes on inside your head, and 25% action. And guess what? That 75% becomes your reality because the thoughts that you think become the actions you take.

So what action are you taking today? Whatever it is I believe in you!

Powerful moments to tune in for:

(2:25) Why ACTION matters, get out of talking the talk and truly step into your dreams.

(5:01) What you can do when you are stuck in a fear and scarcity mindset.

(6:47) Your thoughts matter because what you believe about yourself is ultimately true.

(8:46) Remember, the future doesn’t have to be scary.

Resources & Links

Check out my latest fitness apparel or join my fitness app through my website

https://www.anniefitlifefitme.com/about

Get daily personal development inspiration, mindset practices, workouts, and lifestyle fun by following me on Instagram!

https://www.instagram.com/annie_fitlifefitme/

Get podcast updates, inspiration to boost your day and, personal growth quotes by following the Let's Get Uncomfy Podcast on Instagram!

https://www.instagram.com/letsgetuncomfy.podcast/

About Annie

Annie Graft is the CEO of Fit Life Fit Me; she has a passion for fitness, health, and personal growth. Annie found her love of fitness through her career in the Air Force and gymnastics. Her mission is to stand for more than just fitness or workouts because life is much more than abs! She wants YOU to find what sets your heart on fire and pursue that! Your life is in YOUR hands, so get up and go after your dreams!

--- Support this podcast: https://podcasters.spotify.com/pod/show/annie-graft/support
  continue reading

118 эпизодов

Artwork
iconПоделиться
 
Manage episode 313017218 series 3256030
Контент предоставлен Annie Graft. Весь контент подкастов, включая эпизоды, графику и описания подкастов, загружается и предоставляется непосредственно компанией Annie Graft или ее партнером по платформе подкастов. Если вы считаете, что кто-то использует вашу работу, защищенную авторским правом, без вашего разрешения, вы можете выполнить процедуру, описанную здесь https://ru.player.fm/legal.

Welcome back, my friend! Thank you for tuning in again this week. I am so excited to talk to you about something that came up for me in the last week. I spoke about it on my Instagram. If you missed it because you are not following me on Instagram, please pop over there, and let’s connect! My handle is @ItsAnnieGraft on IG, Tik Tok, and yea, all the places really.

Today I want to talk to you about how powerful your mind is because what I have realized this last year is that life is 75% mental, which means what you think, what goes on inside your head, and 25% action. And guess what? That 75% becomes your reality because the thoughts that you think become the actions you take.

So what action are you taking today? Whatever it is I believe in you!

Powerful moments to tune in for:

(2:25) Why ACTION matters, get out of talking the talk and truly step into your dreams.

(5:01) What you can do when you are stuck in a fear and scarcity mindset.

(6:47) Your thoughts matter because what you believe about yourself is ultimately true.

(8:46) Remember, the future doesn’t have to be scary.

Resources & Links

Check out my latest fitness apparel or join my fitness app through my website

https://www.anniefitlifefitme.com/about

Get daily personal development inspiration, mindset practices, workouts, and lifestyle fun by following me on Instagram!

https://www.instagram.com/annie_fitlifefitme/

Get podcast updates, inspiration to boost your day and, personal growth quotes by following the Let's Get Uncomfy Podcast on Instagram!

https://www.instagram.com/letsgetuncomfy.podcast/

About Annie

Annie Graft is the CEO of Fit Life Fit Me; she has a passion for fitness, health, and personal growth. Annie found her love of fitness through her career in the Air Force and gymnastics. Her mission is to stand for more than just fitness or workouts because life is much more than abs! She wants YOU to find what sets your heart on fire and pursue that! Your life is in YOUR hands, so get up and go after your dreams!

--- Support this podcast: https://podcasters.spotify.com/pod/show/annie-graft/support
  continue reading

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