How the Stories You Tell Yourself Determine Everything That happens to you.

Level Up with Duayne Pearce

Unlock the full potential of your personal and professional life by harnessing the tales you spin in your mind. That's the promise of our conversation with Dr. Jo Lukins, who joins us to shed light on the profound influence that our internal narratives and the language we employ have on our everyday performance. As we discuss the emotional weight of words, you'll learn how minor tweaks in vocabulary, like the addition of 'yet', can foster a growth mindset crucial for excelling and evolving. My own journey of conquering interview jitters exemplifies just how deeply our thoughts sculpt our emotions and actions.
Ever considered the stories from your childhood could be quietly steering your life's ship? This episode ventures into the vaults of our past, pulling out the blueprints that have shaped our internal stories. Dr. Lukins and I dissect the role of early experiences in moulding our mindset while endorsing the importance of curiosity and staying solution-focused amidst life's curveballs. My transformation from a people-pleaser to someone who can confidently declare 'no' serves as a testament to the liberating power of aligning the stories we tell ourselves with our true ambitions.
Wrapping things up, we engage in a tactical discussion on the 'when, then' strategy, revealing how savvy habit formation can set the stage for success. Dr. Lukins and I chew over the dual nature of routines, which, while conserving mental energy, can also lead us astray if not carefully managed. By the close of our chat, you'll be inspired to take charge of your narrative, embarking on an unending quest to build smarter, live better, and bask in the fullness of life's offerings.

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