From Diagnosis to Empowerment: Reclaiming Your Mental Health | Live Brighter Ep 54

Live Brighter With Tara

Have you experienced mental health challenges or been diagnosed with a mental illness? You are not alone—I have as well! In Western society, we often take a very black-and-white, boxed approach when it comes to mental illness, and there are many challenges with that. In this week’s episode of Live Brighter With Tara, join me as I talk about the many factors that affect our mental health that are not often discussed, and how we can move past our diagnoses to improve our mind management and overall health.

Tune in now and start your journey to a brighter, healthier mind!

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PODCAST HIGHLIGHTS:

00:38 The shame and frustration wrapped around mental illness

01:11 Many things that affect our mental health

02:24 Effect of Past traumas and our current circumstances

03:30 Physical challenges, activity, and defective nutrition

06:31 Mind Management and Habits

07:49 Social Support

08:54 Our Brain and Soul Health

11:28 Looking at the overall Mental Health Picture and my experience

13:13 My experience with Mental Health Challenges

18:14 Resources that can help with understanding Mental Health

19:38 Exercise to process

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Grow 1% each day, I believe in you! Thank you for listening!

Helping Tags: Mental Health Awareness, Mental Illness, mind Management, Mental Wellness, Mental Health Stigma, Breaking the Stigma, Mental Health Challenges, Mental Health Diagnosis, Overcoming Mental Illness, Mental Health Strategies, Western Society and Mental Health, Mental Health Support, Mental Health Empowerment, Holistic Mental Health, Mental Health Journey