Fear | Samantha Fox

Live OUT Loud Podcast

Today Michele has Samantha Fox , the Lesbian Curiosity Coach™ on as her first guest host. Today they discuss Fear. We hope you enjoy and learn through this episode.

Fear can manifest in the body through a variety of physical symptoms, which are part of the body’s natural “fight or flight” response to perceived threats.

Here’s how fear can show up:

1.Increased Heart Rate: When you’re afraid, your heart rate speeds up to pump more blood to your muscles, preparing your body to either fight or flee.

2.Rapid Breathing: Fear can cause you to breathe more quickly as your body tries to take in more oxygen to prepare for physical exertion.

3.Sweating: The body may start to sweat as a way to cool down, preparing for potential physical activity.

4.Tense Muscles: Your muscles may tighten or become tense, readying your body for action. This can lead to feelings of stiffness or soreness, especially if the tension is prolonged.

5.Dilated Pupils: Your pupils may dilate to let in more light, improving your vision and helping you to better assess the situation.

6.Digestive Changes: Fear can slow down or even stop digestion as the body diverts energy away from non-essential functions. This can lead to a “knot in the stomach” feeling, nausea, or even the need to use the restroom.

7.Cold or Clammy Skin: Blood flow may be directed away from the skin’s surface to vital organs, which can make your skin feel cold or clammy.

8.Shaking or Trembling: The adrenaline rush that comes with fear can cause your hands, legs, or even your entire body to shake or tremble.

9.Dry Mouth: The body’s response to fear can inhibit saliva production, leading to a dry mouth.

10.Heightened Senses: Some people may experience heightened senses, such as sharper vision or more acute hearing, as the body becomes more alert to potential dangers.

Fear can be triggered by a wide range of factors, often depending on individual experiences, environments, and even biological predispositions.

Here are some common sources of fear:

1. Threats to Safety

•Physical Danger: Immediate threats to your physical safety, such as a dangerous animal, a car accident, or an intruder, can evoke fear.

•Health Concerns: Fear can arise from illness, injury, or the potential for such events, especially when they are life-threatening.

2. Social and Emotional Threats

•Rejection or Embarrassment: Fear of being rejected, embarrassed, or judged by others can be powerful. This is often linked to social anxiety.

•Failure: The fear of failing, whether in personal or professional endeavors, can stem from the potential loss of respect, opportunities, or self-esteem.

•Loneliness: Fear of being alone or abandoned can be deeply rooted, particularly for those with past experiences of isolation or loss.

3. Uncertainty and the Unknown

•Unpredictable Situations: Facing uncertain or unpredictable situations, such as a new job, moving to a new place, or starting a new relationship, can induce fear.

•Future Events: Worrying about what the future holds, especially when outcomes are unclear, can create fear, even if there is no immediate threat.

4. Past Trauma

•Traumatic Experiences: Past experiences, particularly traumatic ones, can leave a lasting impact, causing fear when similar situations or triggers are encountered.

•Childhood Fears: Fears developed in childhood, such as fear of the dark, strangers, or loud noises, can persist into adulthood or evolve into different fears.

5. Phobias

•Specific Phobias: Some people have intense fears of specific objects or situations, such as heights (acrophobia), spiders (arachnophobia), or enclosed spaces (claustrophobia).

•Social Phobias: Fear of social situations or public speaking can be debilitating for those with social phobia.