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#220: From Burnout to Breakthrough: How High-Achieving Women Can Conquer Stress and Redefine Success by Mary Struzinsky
Manage episode 508408263 series 2982215
Контент предоставлен Dr. Terri Levine. Весь контент подкастов, включая эпизоды, графику и описания подкастов, загружается и предоставляется непосредственно компанией Dr. Terri Levine или ее партнером по платформе подкастов. Если вы считаете, что кто-то использует вашу работу, защищенную авторским правом, без вашего разрешения, вы можете выполнить процедуру, описанную здесь https://ru.player.fm/legal.
In this episode, host Dr. Terri Levine is joined by Mary Struzinsky, LCSW, the founder of Star City Coaching and creator of the Subconscious Sync System. Mary shares her personal journey from a high-pressure corporate career as an executive director of a national human service agency to a terrifying health crisis—including blocked vision, a frozen shoulder, and shingles—that was ultimately caused by chronic, prolonged stress.
If you look successful on the outside but are secretly battling burnout, people-pleasing, or perfectionism, this conversation is for you. Mary explains that burnout isn't just about the hours you work, but the "energy leaks" caused by how you work. She and Dr. Levine discuss the hidden signs of burnout, such as irritability, feeling numb, and losing joy, even while appearing to have it all together. Discover why talk therapy alone may not be enough and how addressing the nervous system and subconscious beliefs—which drive 95% of our actions—is the key to creating sustainable success from a place of alignment, not overdrive.
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