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Finding Self-Worth & Identity Outside of Work | Dmitria Burby | Ep. 16
Manage episode 353396264 series 3398213
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What happens when we've built everything we thought we wanted, but still aren't happy? We have the successful career, the house, the family... but we're still missing something... our true selves.
When we stay in the addiction cycles of "busyness" and perfection, we don't have time or space to reflect on what truly makes us happy and fulfilled. We continue in the momentum of the life we've created, doing what we think we "should" do.
Dmitria's story invites us into a "pattern interrupt." She began to question the track she was on, and by using powerful but simple tools like breath, self-care, and rest, she was able to create enough space and stillness to truly see herself and discover where self-worth actually comes from.
You can learn more about Dmitria and how she supports others through her work at: https://www.findingluminance.com/
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Разделы
1. Finding Self-Worth & Identity Outside of Work | Dmitria Burby | Ep. 16 (00:00:00)
2. Realizing you've climbed the ladder, but still aren't happy (00:03:29)
3. What IS happiness, and how do we find it? (00:09:37)
4. Decoupling our identities and self-worth from work (00:12:32)
5. Learning how to rest (00:18:08)
6. Being stuck in "busy" mode is an addiction (00:23:50)
7. Taking a pause for "me" to breath helped create space (00:26:36)
8. Just because taking a breath is simple, doesn't mean it isn't profound (00:31:08)
9. Making self-care and self-love more accessible (00:33:18)
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