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Self-Care: It’s More than Massages, Staycations, & Bubble Baths
Manage episode 377224465 series 3256488
Контент предоставлен Holly & Mischa and Amp; Mischa. Весь контент подкастов, включая эпизоды, графику и описания подкастов, загружается и предоставляется непосредственно компанией Holly & Mischa and Amp; Mischa или ее партнером по платформе подкастов. Если вы считаете, что кто-то использует вашу работу, защищенную авторским правом, без вашего разрешения, вы можете выполнить процедуру, описанную здесь https://ru.player.fm/legal.
If you're like Holly, maybe you think that self-care is a cheesy, overused phrase that depicts self-indulgence and luxury. This is not the case! Self-care is all about creating healthy routines and practices (easier said than done!). Maybe you'll be surprised to find that even things like cuddling with a loved one or interacting with your pets are examples of good self-care practices. Mischa has mastered living in the present, while Holly tends to overly focus on the future. Join Holly & Mischa as they learn about the practical principles of self-care without taking themselves too seriously. Make sure you follow @loudandlouderpodcast on TikTok, Instagram & Facebook!
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50 эпизодов
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