S16 Ep13: Emotional Granularity (UYE 13)

Made For This with Jennie Allen

Контент предоставлен Jennie Allen and Made For This with Jennie Allen. Весь контент подкастов, включая эпизоды, графику и описания подкастов, загружается и предоставляется непосредственно компанией Jennie Allen and Made For This with Jennie Allen или ее партнером по платформе подкастов. Если вы считаете, что кто-то использует вашу работу, защищенную авторским правом, без вашего разрешения, вы можете выполнить процедуру, описанную здесь https://ru.player.fm/legal.

8M ago 22:25

MP3•Главная эпизода

This is the week we talk about naming our emotions and the 4 main ones we can start with! Learning to notice and name our emotions is essential to untangling our insides.
Visit prose.com/made for this to get 50% off your first subscription order of a custom hair or skin regimen!
MAIN POINTS:

The more specifically you can name an emotion then the healthier you can go through this process
4 big emotions: Fear, joy, anger and sadness
Questions to ask yourself
- When was the last time you felt really happy?
- What was the last thing you got mad about?
- When was the last time you cried?
- What is your greatest fear?

HELPFUL LINKS:

CONNECT ON SOCIALS:

Instagram | YouTube | Facebook | TikTok | Pinterest

Learn more about your ad choices. Visit megaphone.fm/adchoices

451 эпизодов

#Society #Jennie Allen #Religion #Christianity #Jenny Talk