))
#54: Authentic Happiness: What is it and how do you create it?
Manage episode 436565581 series 3505432
Контент предоставлен Shelly Covert. Весь контент подкастов, включая эпизоды, графику и описания подкастов, загружается и предоставляется непосредственно компанией Shelly Covert или ее партнером по платформе подкастов. Если вы считаете, что кто-то использует вашу работу, защищенную авторским правом, без вашего разрешения, вы можете выполнить процедуру, описанную здесь https://ru.player.fm/legal.
In this episode of the Make Happiness Happen podcast, we’re going back to the very foundation of what it means to live a life filled with authentic happiness. We’ll explore the difference between fleeting pleasures that leave us feeling unfulfilled and the deep, lasting joy that comes from within. I’ll share my own journey of moving away from chasing external validation and temporary highs, to embracing inner peace and living in alignment with my true self. I’ll share some of my favorite practical tips for cultivating inner peace, practicing mindfulness, and letting go of the need to meet external expectations. Whether you’re new to this journey or have been on the path for a while, this episode offers insights and inspiration to help you build a life of true, authentic happiness.
Tune in and discover how you can start living a life that aligns with your values, fills you with peace, and brings lasting joy.
Your Happiness Coach,
Shelly
65 эпизодов
Поделиться
