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Unleash Your Crazy: Insights into Understanding Yourself with Josh Hatcher
Manage episode 395686693 series 1958751
In this episode of the Manlihood ManCast, host Josh Hatcher talks about embracing your own 'crazy', meaning those unique differences and idiosyncrasies that everyone has.
He differentiates between being 'crazy' and being mentally ill, highlighting that everyone has varying degrees and shades of 'crazy'. He emphasizes the importance of self-care, sleep, nutrition and seeking professional help when needed. Josh also encourages his listeners to channel their unique differences into productive ways, which he believes can contribute positively to the world. Tune in and join the conversation in the Manlihood ManCave, a private Facebook group for men.
00:00 Introduction and Welcome
01:23 Unleashing Your Crazy: Embracing Individuality
02:06 Understanding Mental Health: A Non-Professional Perspective
03:09 The Power of Embracing Your 'Crazy'
03:50 When 'Crazy' Becomes Debilitating: Seeking Help
06:09 Practical Tips to Manage Your Mental Health
10:37 The Difference Between 'Crazy' and 'Mentally Ill'
11:14 Embrace Your Crazy: The Power of Being Different
12:43 Join the Discussion: The Manlihood Man Cave
12:59 Conclusion and Farewell
364 эпизодов
Manage episode 395686693 series 1958751
In this episode of the Manlihood ManCast, host Josh Hatcher talks about embracing your own 'crazy', meaning those unique differences and idiosyncrasies that everyone has.
He differentiates between being 'crazy' and being mentally ill, highlighting that everyone has varying degrees and shades of 'crazy'. He emphasizes the importance of self-care, sleep, nutrition and seeking professional help when needed. Josh also encourages his listeners to channel their unique differences into productive ways, which he believes can contribute positively to the world. Tune in and join the conversation in the Manlihood ManCave, a private Facebook group for men.
00:00 Introduction and Welcome
01:23 Unleashing Your Crazy: Embracing Individuality
02:06 Understanding Mental Health: A Non-Professional Perspective
03:09 The Power of Embracing Your 'Crazy'
03:50 When 'Crazy' Becomes Debilitating: Seeking Help
06:09 Practical Tips to Manage Your Mental Health
10:37 The Difference Between 'Crazy' and 'Mentally Ill'
11:14 Embrace Your Crazy: The Power of Being Different
12:43 Join the Discussion: The Manlihood Man Cave
12:59 Conclusion and Farewell
364 эпизодов
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