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Optimizing Your Wellbeing with Modern Technology
Manage episode 371714451 series 3440132
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Join us as we share our obsession with all things health and wellness gadgetry, from bidets to car buffers (joking, sorta), and how these tools have evolved over the years into more sophisticated devices like hyper-ices and Theraguns. And of course our go-to recovery tool, Whoop, and explore how tracking strain, stress, and recovery can help you optimize your workouts.
W
e also delve into the world of Continuous Glucose Monitors (CGMs) and discuss the valuable data they provide. Discover how different people react differently to the same food and the importance of being open to understanding the data provided by these devices. We also discuss the need to experiment with our eating habits to achieve stable glucose levels and the increasing availability of services that partner you with a nutritionist, health coach, and monitor without a prescription.
Don't miss this episode as we embark on a journey to wellness, sharing our experiences and insights to help you become the healthiest version of yourself!
Разделы
1. Wellness Gadgets and the Bidet (00:00:00)
2. Health Gadgets and Data Collection Devices (00:06:14)
3. Continuous Glucose Monitoring and Grip Strength (00:13:37)
4. Favorite Recovery Tools and Tips (00:26:07)
5. Workout Recovery and Health Tips (00:30:37)
14 эпизодов
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