Are you looking for more happiness, success and vitality in your life? Get inspired each week with wellness and performance expert, Integrative Medicine Fellow, author & keynote speaker, Kristel Bauer. Live Greatly shares empowering conversations and insights about happiness, wellness & success to support your personal and professional development. Kristel talks with top experts, leaders and inspiring individuals to help you embrace a growth mindset and excel in your work/life. Kristel then ...
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Контент предоставлен Kyrin Down & Juan Granados, Kyrin Down, and Juan Granados. Весь контент подкастов, включая эпизоды, графику и описания подкастов, загружается и предоставляется непосредственно компанией Kyrin Down & Juan Granados, Kyrin Down, and Juan Granados или ее партнером по платформе подкастов. Если вы считаете, что кто-то использует вашу работу, защищенную авторским правом, без вашего разрешения, вы можете выполнить процедуру, описанную здесь https://ru.player.fm/legal.
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Outliving the Odds: Lessons on Longevity | Outlive (Peter Attia) BOOK LEARNINGS
Manage episode 446840709 series 2936123
Контент предоставлен Kyrin Down & Juan Granados, Kyrin Down, and Juan Granados. Весь контент подкастов, включая эпизоды, графику и описания подкастов, загружается и предоставляется непосредственно компанией Kyrin Down & Juan Granados, Kyrin Down, and Juan Granados или ее партнером по платформе подкастов. Если вы считаете, что кто-то использует вашу работу, защищенную авторским правом, без вашего разрешения, вы можете выполнить процедуру, описанную здесь https://ru.player.fm/legal.
In this podcast, I dive into Peter Attia's Outlive, discussing key lessons from the book on longevity and modern medicine. I highlight the surprising flaws in current medical guidelines, explore how centenarians' genetic traits can be mimicked through lifestyle changes, and busts myths about dietary habits like egg consumption. It’s an insightful conversation on optimizing health and balancing extreme views on nutrition and fitness.
(00:00) - Welcome and Introduction to Outlive
(00:39) - First Learning: Flaws in Type 2 Diabetes Guidelines
(02:15) - Black and White in Medicine vs. Grey Areas
(04:45) - Breaking the Myth: “First Do No Harm” Wasn't Hippocrates
(05:44) - Mimicking Centenarians: Can We Extend Our Lifespan?
(07:05) - Chapter Eight: The Crisis of Abundance and Modern Diets
(09:33) - The Misunderstanding of Metabolic Syndrome
(12:00) - The Humble Egg: Debunking Decades-Old Myths
(13:32) - Balancing Extremes in Nutrition and Fitness
(14:04) - Final Thoughts on Outlive and Longevity
350 эпизодов
Поделиться
Manage episode 446840709 series 2936123
Контент предоставлен Kyrin Down & Juan Granados, Kyrin Down, and Juan Granados. Весь контент подкастов, включая эпизоды, графику и описания подкастов, загружается и предоставляется непосредственно компанией Kyrin Down & Juan Granados, Kyrin Down, and Juan Granados или ее партнером по платформе подкастов. Если вы считаете, что кто-то использует вашу работу, защищенную авторским правом, без вашего разрешения, вы можете выполнить процедуру, описанную здесь https://ru.player.fm/legal.
In this podcast, I dive into Peter Attia's Outlive, discussing key lessons from the book on longevity and modern medicine. I highlight the surprising flaws in current medical guidelines, explore how centenarians' genetic traits can be mimicked through lifestyle changes, and busts myths about dietary habits like egg consumption. It’s an insightful conversation on optimizing health and balancing extreme views on nutrition and fitness.
(00:00) - Welcome and Introduction to Outlive
(00:39) - First Learning: Flaws in Type 2 Diabetes Guidelines
(02:15) - Black and White in Medicine vs. Grey Areas
(04:45) - Breaking the Myth: “First Do No Harm” Wasn't Hippocrates
(05:44) - Mimicking Centenarians: Can We Extend Our Lifespan?
(07:05) - Chapter Eight: The Crisis of Abundance and Modern Diets
(09:33) - The Misunderstanding of Metabolic Syndrome
(12:00) - The Humble Egg: Debunking Decades-Old Myths
(13:32) - Balancing Extremes in Nutrition and Fitness
(14:04) - Final Thoughts on Outlive and Longevity
350 эпизодов
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Похожие на Mere Mortals Book Reviews
Are you looking for more happiness, success and vitality in your life? Get inspired each week with wellness and performance expert, Integrative Medicine Fellow, author & keynote speaker, Kristel Bauer. Live Greatly shares empowering conversations and insights about happiness, wellness & success to support your personal and professional development. Kristel talks with top experts, leaders and inspiring individuals to help you embrace a growth mindset and excel in your work/life. Kristel then ...
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Welcome to the Success Story Podcast, hosted by entrepreneur, business executive, author, educator & speaker, Scott D. Clary (@scottdclary). On this podcast, you'll find interviews, Q&A, keynote presentations & conversations on sales, marketing, business, startups and entrepreneurship. Scott will discuss some of the lessons he's learned over his own career, as well as have candid interviews with execs, celebrities, notable figures and politicians. All who have achieved success through both w ...
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In each bite-sized, daily episode of Before Breakfast, host Laura Vanderkam shares a time management strategy or an answer to a listener’s schedule question. How can listeners make the most of their time, both at work and at home? The mission is to give listeners practical tools to feel less busy and get more done.
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Player FM - приложение для подкастов
Работайте офлайн с приложением Player FM !
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