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Navigating Chaos: An ER Physician's Perspective on Stress Management
Manage episode 462155560 series 3510519
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In this episode, ER physician Dr. Tamara Beckford shares strategies for managing stress and preventing burnout in the high-pressure environment of the emergency room. She discusses the importance of self-awareness, recognizing stress triggers and using tools like the "pause" method to regain focus and control. Dr. Beckford also offers leadership advice, explaining how skills developed in the ER can be applied to corporate settings. She provides guidance for new employees on navigating high-stress environments, advocating for change and prioritizing mental wellbeing. Whether in healthcare, business or any fast-paced field, this episode offers valuable insights for building resilience and staying calm amidst chaos.
Website: Mark Williams
Social: LinkedIn
Check out Mark's Book: Lead, Don't Manage: 12 Lessons in Creating a Leadership Culture Based on Core Values
Speaking Engagements: Book Mark
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