Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
…
continue reading
Контент предоставлен Shamash Alidina & Calvin Niles, Shamash Alidina, and Amp; Calvin Niles. Весь контент подкастов, включая эпизоды, графику и описания подкастов, загружается и предоставляется непосредственно компанией Shamash Alidina & Calvin Niles, Shamash Alidina, and Amp; Calvin Niles или ее партнером по платформе подкастов. Если вы считаете, что кто-то использует вашу работу, защищенную авторским правом, без вашего разрешения, вы можете выполнить процедуру, описанную здесь https://ru.player.fm/legal.
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Episode 6: Crossing the Threshold: committing to a choice
Manage episode 299310835 series 2945686
Контент предоставлен Shamash Alidina & Calvin Niles, Shamash Alidina, and Amp; Calvin Niles. Весь контент подкастов, включая эпизоды, графику и описания подкастов, загружается и предоставляется непосредственно компанией Shamash Alidina & Calvin Niles, Shamash Alidina, and Amp; Calvin Niles или ее партнером по платформе подкастов. Если вы считаете, что кто-то использует вашу работу, защищенную авторским правом, без вашего разрешения, вы можете выполнить процедуру, описанную здесь https://ru.player.fm/legal.
What is choice? How do we make good choices, and how important are the choices we make? This week, Shamash and Calvin cross the threshold on their next leg of their Hero's Journey into mindfulness.
In this episode:
- Therapist Mari Williams describes how a lack of choice, real or perceived, can make us feel trapped, but that realising we have choice – even if unfavourable – is valuable.
- Dr Mehwish Sharif looks at the growth mindset behind choice, its relationship to decision-making, and how the first step we need to take is accepting the choices we make.
- Dr Steven Hayes, the founder of ACT, explores the negotiations we have with ourselves in the mirror.
- Social entrepreneur Kush Kanodia shares his personal paradox that the more he knows the more he realises he doesn't know.
On next week's episode, we'll tackle tests, allies and enemies.
Mindful Conversations is hosted by mindfulness teacher Shamash Alidina and mindful storyteller Calvin Niles.
25 эпизодов
Поделиться
Manage episode 299310835 series 2945686
Контент предоставлен Shamash Alidina & Calvin Niles, Shamash Alidina, and Amp; Calvin Niles. Весь контент подкастов, включая эпизоды, графику и описания подкастов, загружается и предоставляется непосредственно компанией Shamash Alidina & Calvin Niles, Shamash Alidina, and Amp; Calvin Niles или ее партнером по платформе подкастов. Если вы считаете, что кто-то использует вашу работу, защищенную авторским правом, без вашего разрешения, вы можете выполнить процедуру, описанную здесь https://ru.player.fm/legal.
What is choice? How do we make good choices, and how important are the choices we make? This week, Shamash and Calvin cross the threshold on their next leg of their Hero's Journey into mindfulness.
In this episode:
- Therapist Mari Williams describes how a lack of choice, real or perceived, can make us feel trapped, but that realising we have choice – even if unfavourable – is valuable.
- Dr Mehwish Sharif looks at the growth mindset behind choice, its relationship to decision-making, and how the first step we need to take is accepting the choices we make.
- Dr Steven Hayes, the founder of ACT, explores the negotiations we have with ourselves in the mirror.
- Social entrepreneur Kush Kanodia shares his personal paradox that the more he knows the more he realises he doesn't know.
On next week's episode, we'll tackle tests, allies and enemies.
Mindful Conversations is hosted by mindfulness teacher Shamash Alidina and mindful storyteller Calvin Niles.
25 эпизодов
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Похожие на Mindful Conversations, with Shamash & Calvin
Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
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Player FM - приложение для подкастов
Работайте офлайн с приложением Player FM !
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