MM 93 Meditation: Easy 10-Minute Meditation for Stress Reduction & Peace of Mind

Mindful Mondays Podcast

Контент предоставлен Mindful Mondays and Rachael Thompson. Весь контент подкастов, включая эпизоды, графику и описания подкастов, загружается и предоставляется непосредственно компанией Mindful Mondays and Rachael Thompson или ее партнером по платформе подкастов. Если вы считаете, что кто-то использует вашу работу, защищенную авторским правом, без вашего разрешения, вы можете выполнить процедуру, описанную здесь https://ru.player.fm/legal.

5+ y ago 10:20

MP3•Главная эпизода

Leave your worries behind with this simple, yet powerful visualization for beginners! Find a comfortable spot and let us do the rest. This relaxing meditation will take you to a serene place where you let go of all your stress and worries. It is perfect to use in the morning to prepare for a happy, stress-free day or allows you to let go of daily stressors as you relax in the evening. It is the ideal visualization for anyone who is just starting a meditation practice as it is short, to the point, and guides you through every step. This podcast originally aired a few years ago, but still speaks to this crazy journey we call life! For my most current meditations, healings & guidance please follow me on social media: Instagram: https://www.instagram.com/reiki_with_rachael TikTok: https://bit.ly/3jmX1AF YouTube: https://bit.ly/3iXaBuk You can also visit my website for extensive healing sessions: https://reikiwithrachael.com/

112 эпизодов

#Religion #Mindful Mondays #Just Getting Started #Rachael L Thompson