Human Connection: Embracing the Warmth of Cuddles

Mindful Motivation | Everyday Inspiration - Walk and Talk with Avalon by One Minute Calm

Season 2 Episode 55: One Minute Calm - Walk and Talk with Avalon

Think about the impact of human connection and the warmth of cuddles on our well-being. When was the last time you truly connected with another person? Whether it's sharing a hug, holding hands, or simply being present with someone, human touch plays a vital role in our growth and heart health. Explore the importance of nurturing human connections and the positive effects they have on our mental and emotional well-being.

Take a moment to connect with yourself through self-care practices like cuddling up with a cozy blanket or sweater. Embrace the comfort and warmth that comes from self-love and self-compassion. Remember, the first step in cultivating self-love is often a simple act of self-hug, a gentle reminder to start your journey towards inner peace and happiness.

This episode is dedicated to Ruth Li - and Yogi and another soul that understands the importance of mindfulness and listening to ourselves to honor our well being.

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**MISSION: Empowering a Global Mindful Community**

At One Minute Calm, we are dedicated to connecting a worldwide audience in mindfulness. Your involvement is vital in bringing this vision to life. By joining our community, you contribute to a movement that is bigger than all of us that promotes inner peace, well-being, and connection across the globe. Your generous donations create opportunities to reach listeners in both small and large communities, while also supporting a minority-owned business. Our founder, Avalon, a female-minority-mixed-race entrepreneur (Filipina-Croatian-Spanish), embodies the diverse perspectives that shape our inclusive approach. Make a mindful impact today by donating, and together, building a global community.

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