30- Seb LaVoie: Being Savage with an Open Heart and Open Mind

Modern Canadian Shooter Podcast

In this podcast episode, Seb Lavoie engages in a thought-provoking conversation with the hosts on various topics. They delve into the world of law enforcement and the critical importance of training, both mentally and physically, in high-stress professions. Seb emphasizes the need for individuals to actively seek additional training to fill the gaps left by institutional training.

The conversation extends to the mindset required for law enforcement professionals, where Seb references General Mattis's quote about being courteous but prepared to act decisively. They stress that skills can become rusty if not continuously practiced, urging individuals to stay active in their training.

Another vital topic covered is mental health challenges in high-stress professions. Seb advocates for creating a supportive culture where seeking help for mental health is met with empathy and understanding. They discuss the significance of fostering a workplace environment where individuals can openly address mental health issues.

In a different segment, Seb shares insights into mental wellness and resilience, particularly for veterans and first responders. He highlights the value of preparation and perspective in dealing with trauma and mental health challenges. The discussion leads to Seb's involvement with "Becoming OM," an organization that promotes mental wellness among veterans and first responders through Brazilian Jiu-Jitsu, plant medicine, mindset classes, and physical fitness.

They emphasize the multifaceted benefits of Brazilian Jiu-Jitsu and holistic approaches to mental wellness. The hosts express their interest in attending Becoming OME camps, highlighting the affordability and comprehensive nature of the program.

The episode takes a lighter turn as the hosts discuss meaningful travel experiences and the importance of connecting with nature and different cultures. They appreciate the beauty of British Columbia and their plans to visit Tofino for its natural splendor.

The conversation shifts gears to dogs and responsible ownership, focusing on the intelligence and needs of Belgian Malinois dogs. They emphasize the importance of mental stimulation for certain breeds and responsible breed selection.

Lastly, Seb Lavoie shares his unwavering determination and action-oriented mindset. He highlights the significance of taking action to achieve goals, valuing time as the most precious currency, and l

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