48. Doing the Work and Intentional Manifestation

Modern Latina in Midlife

In this episode, I dive into the practices that foster true personal growth and powerful and mindful manifestations.

I share how coming across someone else’s dog poop on the sidewalk and on the beach, led to this episode, and why it is important that we all take the time to pick up our own sh*t….to clean our slate!

What You’ll Learn:

• Getting Present: Understand the importance of presence in the manifestation process and how to achieve it through grounding exercises and meditation.
• Inner Child Work: Explore how addressing your inner child can unlock deeper insights into your limiting beliefs and open the door to profound healing.
• Breathwork and Nervous System Regulation: Learn how these practices can aid in your healing process.
• Journaling for Self-Discovery: Discover the power of journaling as a tool for self-reflection and clarifying your manifestation goals.

Resources Mentioned:

• New Year Manifestation Toolkit - Enhance your manifestation efforts with my curated toolkit. Download it for free here.
• Insight Timer - Start with short meditations available on Insight Timer to ease into a quieter mind.
• Previous Podcast Episodes:
• The Art of Slowing Down and Being Present
• Meet Your Inner Child
• Healing Your Inner Child: The Path to Quickly Manifest Your Dreams
• Breathwork and Healing with Ana Lilia
• Nervous System Regulation
• Journey to Self through Journaling

Embrace this new year with intention and insight. Remember, the journey of self-improvement is ongoing and enriched by your commitment to doing the work and engaging in mindful practices.

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💻 Website: https://www.sonia-flores.com/