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S4 | E2 Expert Spotlight: Jennifer House of First Step Nutrition
Manage episode 407869486 series 3563863
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Jennifer House is a mom of three from Calgary and a registered dietitian who runs First Step Nutrition, a private practice that helps make feeding families easier with a focus on picky eaters and starting solids. Her book, The Parents’ Guide to Baby-Led Weaning, is a great resource for anyone with kids starting solids, including tips, recipes and more.
Topics discussed:
- Why kids are afraid to try new foods (8 reasons!)
- Division of responsibilities in feeding kids
- The benefits of eating together as a family
- What is baby-led weaning and what are the benefits?
- Recommended foods to start baby-led weaning with
- Meal planning and cooking forward
- Best practices for beverages
- And more!
For more Jennifer House, please visit:
First Step Nutrition on the web
@FirstStepNut on Instagram
The Parents’ Guide to Baby-Led Weaning on the web
*Warning—this podcast is completely unfiltered. If you are around young children, we suggest headphones.
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