125 // Struggle To Let Go of Stuff? THIS May Be Sabotaging Your Decluttering Success

MOMS OVERCOMING OVERWHELM, Declutter, Decluttering, Decluttering Tips, Systems, Routines for Moms, Home Organization

Контент предоставлен Emily McDermott - Decluttering Coach, Minimalist Mom, Routines Guru, Emily McDermott - Decluttering Coach, Minimalist Mom, and Routines Guru. Весь контент подкастов, включая эпизоды, графику и описания подкастов, загружается и предоставляется непосредственно компанией Emily McDermott - Decluttering Coach, Minimalist Mom, Routines Guru, Emily McDermott - Decluttering Coach, Minimalist Mom, and Routines Guru или ее партнером по платформе подкастов. Если вы считаете, что кто-то использует вашу работу, защищенную авторским правом, без вашего разрешения, вы можете выполнить процедуру, описанную здесь https://ru.player.fm/legal.

1M ago 12:18

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Why are some people more emotionally attached to stuff than others? The key may be our attachment styles that were developed from infancy and childhood.

In today’s episode, we’re diving into the four attachment styles, how they impact our relationships as an adult, and three reasons why an insecure attachment style may play a part in emotional attachment and potentially sabotage our decluttering efforts.

Resources Mentioned:

Attachment Styles and How They Affect Adult Relationships

Why We Become So Attached to Our Belongings

Insecure attachment style is on the rise for American students - 2014 study

Brain registers things we own as an extension of ourselves - 2013 study

Buying stuff is a “psychological salve” that can give us the comfort relationships lack - 2017 study

Download my free workbook - The 5 Mindset Shifts to Help You Let Go of Clutter

Related Episodes:

Episode 11: Holding onto EVERYTHING Sentimental? 3 Decluttering Hacks you HAVE to Try

Episode 24: Instead of “Does it Spark Joy?” Ask These 4 Questions to Help You Declutter

Episode 32: Stop Believing These 7 Lies About Your Stuff

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I help moms declutter their homes, heads, and hearts.

Contact - > info@simplebyemmy.com

Podcast -＞ www.simplebyemmy.com/podcast

Learn -＞ www.simplebyemmy.com/resources

Connect -＞ Join our free Facebook group Decluttering Tips and Support for Overwhelmed Moms

Instagram -＞ @simplebyemmy and @momsovercomingoverwhelm

*** Don't Know Where to Start? ***

5 Steps to Overcome Overwhelm -＞ https://simplebyemmy.com/5steps/

5 Mindset Shifts for Decluttering -＞ https://simplebyemmy.com/mindset/

Wanna work with me to kick overwhelm to the curb, mama? There are three options for you!

Step 1: Join a supportive community of moms plus decluttering challenges to keep you on track at the free Facebook group Decluttering Tips and Support for Overwhelmed Moms

Step 2: Sign up for the weekly Decluttering Tips and Resources for Overwhelmed Moms Newsletter and see samples here: https://pages.simplebyemmy.com/profile

Step 3: Get more personalized support with in-person or virtual decluttering coaching! www.simplebyemmy.com/coaching

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