Welcome to the Success Story Podcast, hosted by entrepreneur, business executive, author, educator & speaker, Scott D. Clary (@scottdclary). On this podcast, you'll find interviews, Q&A, keynote presentations & conversations on sales, marketing, business, startups and entrepreneurship. Scott will discuss some of the lessons he's learned over his own career, as well as have candid interviews with execs, celebrities, notable figures and politicians. All who have achieved success through both w ...
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Контент предоставлен Hasintha Attanayake. Весь контент подкастов, включая эпизоды, графику и описания подкастов, загружается и предоставляется непосредственно компанией Hasintha Attanayake или ее партнером по платформе подкастов. Если вы считаете, что кто-то использует вашу работу, защищенную авторским правом, без вашего разрешения, вы можете выполнить процедуру, описанную здесь https://ru.player.fm/legal.
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continue reading
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How Just 15 Minutes Of Daily Meditation For The Last 100 Days Has Changed Me
Manage episode 427588505 series 3402829
Контент предоставлен Hasintha Attanayake. Весь контент подкастов, включая эпизоды, графику и описания подкастов, загружается и предоставляется непосредственно компанией Hasintha Attanayake или ее партнером по платформе подкастов. Если вы считаете, что кто-то использует вашу работу, защищенную авторским правом, без вашего разрешения, вы можете выполнить процедуру, описанную здесь https://ru.player.fm/legal.
The 15-minute minimum I discussed is based on a NYU study showing 13-minutes as the minimum effective dose for a whole host of benefits in non-meditators (J.C. Basso et al. 2019). I've rounded this up by a couple of minutes to ensure you get the most out of your sessions.
To learn more about Vipassana and find a course near you visit https://www.dhamma.org/en/index.
Keen to out the Illuminate Me meditation application and try #14DaysOfMeditation? To sign up you can visit: https://www.illuminateme.app/ once you sign up you'll receive an email with instructions on how to download the early access version of the application. I appreciate your support!
Want to listen to more episodes? Visit https://www.monologuesbyhasi.com/ or subscribe on your favourite podcast app.
To get in touch and leave me your 2c or ideas you'd like me to discuss in a future episode reach me on X (Twitter) @realHasinthaA.
My intro and outro music are courtesy of Max Maikon and the YouTube Audio Library. Full credits are as follows:
Track: Equilibrium — Max Maikon [Audio Library Release]
Music provided by Audio Library Plus
Watch: Equilibrium — Max Maikon | Free Background Music | Audio Library Release
Free Download / Stream: https://alplus.io/equilibrium
111 эпизодов
Поделиться
Manage episode 427588505 series 3402829
Контент предоставлен Hasintha Attanayake. Весь контент подкастов, включая эпизоды, графику и описания подкастов, загружается и предоставляется непосредственно компанией Hasintha Attanayake или ее партнером по платформе подкастов. Если вы считаете, что кто-то использует вашу работу, защищенную авторским правом, без вашего разрешения, вы можете выполнить процедуру, описанную здесь https://ru.player.fm/legal.
The 15-minute minimum I discussed is based on a NYU study showing 13-minutes as the minimum effective dose for a whole host of benefits in non-meditators (J.C. Basso et al. 2019). I've rounded this up by a couple of minutes to ensure you get the most out of your sessions.
To learn more about Vipassana and find a course near you visit https://www.dhamma.org/en/index.
Keen to out the Illuminate Me meditation application and try #14DaysOfMeditation? To sign up you can visit: https://www.illuminateme.app/ once you sign up you'll receive an email with instructions on how to download the early access version of the application. I appreciate your support!
Want to listen to more episodes? Visit https://www.monologuesbyhasi.com/ or subscribe on your favourite podcast app.
To get in touch and leave me your 2c or ideas you'd like me to discuss in a future episode reach me on X (Twitter) @realHasinthaA.
My intro and outro music are courtesy of Max Maikon and the YouTube Audio Library. Full credits are as follows:
Track: Equilibrium — Max Maikon [Audio Library Release]
Music provided by Audio Library Plus
Watch: Equilibrium — Max Maikon | Free Background Music | Audio Library Release
Free Download / Stream: https://alplus.io/equilibrium
111 эпизодов
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Похожие на Monologues By Hasi
Welcome to the Success Story Podcast, hosted by entrepreneur, business executive, author, educator & speaker, Scott D. Clary (@scottdclary). On this podcast, you'll find interviews, Q&A, keynote presentations & conversations on sales, marketing, business, startups and entrepreneurship. Scott will discuss some of the lessons he's learned over his own career, as well as have candid interviews with execs, celebrities, notable figures and politicians. All who have achieved success through both w ...
…
continue reading
We are often distracted in life and never really dive deep into the real foundation of self improvement, goal achieving, and wellbeing. - Join our team of experts every week as we discuss the real facets of manhood. Topics like: How to develop more self esteem, self love, deeper relationships. How to improve our wellbeing, mental toughness, resilience, and productivity. How to develop critical skills, become better leaders, expand our careers/business, create financial security and contribut ...
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…
continue reading
The Art of Charm is where self-motivated people, just like you, come to learn from the company’s coaches about to how to master human dynamics, relationships, and becoming your best self with the help of Johnny and AJ, the company’s founders. Johnny and AJ bring their 11 years of coaching experience from their famous Bootcamps, where they host clients in Los Angeles from all over the world and they share their stories, best practices and themselves on this weekly podcast. Not only does The A ...
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continue reading
Welcome to Almost 30 - a supportive space to fuel your conscious evolution. Join us, LA-based best friends Krista Williams and Lindsey Simcik, for heart-centered, hilarious conversations and real, raw, impactful interviews with brilliant guests. We dive deep into topics like modern spirituality to health and wellness, aliens to entrepreneurship, social justice, and self development. With every episode, our mission is to empower you, expand what you think is possible and, make you laugh - a l ...
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continue reading
Montgomery & Co. is a weekly podcast where WNBA champion and part-owner of the Atlanta Dream Renee Montgomery is joined by her mother Bertela Montgomery, her sister Nicole Young and her wife Sirena Grace as they chart a unique path through the business world as four black and brown women keeping their family first at all times. Both insightful and compelling, this one-of-a-kind talk show combines interviews with some of the world’s top innovators & entrepreneurs with sports and culture conve ...
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continue reading
Gretchen Rubin is HAPPIER, and she wants you to be happier too. The #1 bestselling author of The Happiness Project and Better Than Before gets more personal than ever as she brings her practical, manageable advice about happiness and good habits to this lively, thought-provoking podcast. Gretchen’s cohost and guinea pig is her younger sister, Elizabeth Craft, a TV writer and producer living in Los Angeles, who (lovingly) refers to Gretchen as her happiness bully. Part of the Audacy Network.
…
continue reading
Unseeable forces control human behavior and shape our ideas, beliefs, and assumptions. Invisibilia—Latin for invisible things—fuses narrative storytelling with science that will make you see your own life differently.
…
continue reading
Player FM - приложение для подкастов
Работайте офлайн с приложением Player FM !
Работайте офлайн с приложением Player FM !
