Ep.21: Nervous System Regulation for Babies: Why It Matters and How to Help

Mothering From Within

In this episode of 'Mothering From Within,' Kaili Ets, a mom and pediatric occupational therapist, explores how understanding your baby's nervous system can help create a deeper sense of security and connection. She introduces the polyvagal theory, explaining the different states of the autonomic nervous system—green (safe and connected), red (fight or flight), and blue (shutdown). Kaili offers practical tips for helping your baby navigate these states, such as creating a predictable environment, supporting their vagal tone, and regulating your own nervous system. This episode is packed with valuable insights to help make the early years of motherhood more manageable and rewarding.

00:00 Introduction to Mothering from Within

01:41 Understanding Your Baby's Nervous System

03:03 The Polyvagal Theory Explained

05:13 Applying the Polyvagal Theory to Parenting

11:42 The Importance of Vagal Tone

21:56 Practical Tips for Supporting Your Baby

24:19 Conclusion and Support Resources
Stay in Touch With Kaili

• Kaili's Website
• Kaili's Instagram
• Book a Right Fit Call with Kaili

If you are ready to take a courageous step towards doing motherhood your way, The Mothering From Within Collective is waiting with open arms to help you get curious about your parenting values, tune into your mama instincts, gain clarity about baby sleep, development, reflux and more, so that you can be the confident supermom you have always dreamed of!
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