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#9 How to increase your well-being in virtual meetings
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Контент предоставлен Dr. Karin von Schumann. Весь контент подкастов, включая эпизоды, графику и описания подкастов, загружается и предоставляется непосредственно компанией Dr. Karin von Schumann или ее партнером по платформе подкастов. Если вы считаете, что кто-то использует вашу работу, защищенную авторским правом, без вашего разрешения, вы можете выполнить процедуру, описанную здесь https://ru.player.fm/legal.
In the New Normal, "being observed" and "observing oneself" are topics in video meetings. As one coachee puts it, "I feel like I'm constantly being watched, especially by myself - and I've become really dissatisfied with my appearance."
This is exactly what I talk about with my guest Lea Menzel. She is a psychologist and has conducted a study on well-being in video meetings. Clear result: it affects our well-being when we watch ourselves and compare ourselves with others. In the podcast, we talk about the psychological background and give tips on how you can increase your well-being in video meetings.
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