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Grief & the Holidays: My Day One Siblings, Healing & Remembering
Manage episode 347648741 series 3358389
Контент предоставлен Marsha Cato. Весь контент подкастов, включая эпизоды, графику и описания подкастов, загружается и предоставляется непосредственно компанией Marsha Cato или ее партнером по платформе подкастов. Если вы считаете, что кто-то использует вашу работу, защищенную авторским правом, без вашего разрешения, вы можете выполнить процедуру, описанную здесь https://ru.player.fm/legal.
In this last segment of my conversation with my siblings, Michael Cato & Mishael Cato Williams, we conclude our talk with some powerful memories and a few words of advise for anyone walking through their own grief journey. Again we are not mental health professionals and encourage you to seek out assistance if you have experienced the loss of a loved one. Having someone to talk to who can serve as a guide in the healing process can be so invaluable. Below I have listed several online resources: articles on making plans for the holidays as well as a couple online events as well as in person events where you can connect with others who can help you in your healing journey. We were not meant to live in isolation but community, so I encourage you to reach out to others, share some of your story with someone. Take it one step at a time.
Resources:
Choosing Therapy's Dealing with Grief During the Holidays: 28 Ways to Cope
Hospice Foundation of America - 3 Cs for Coping with Grief
GriefShare Surviving the Holidays
Grief.com Grief & the Holidays
VITAS Healthcare Coping with Grief During the Holidays
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