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#236: Self-Compassion vs. Self-Criticism: Finding the Balance
Manage episode 407548520 series 3563144
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Have you ever found yourself trapped in a cycle of harsh self-criticism, feeling like nothing you do is ever good enough?
This episode of Elevate to Great is a game-changer for anyone struggling with self-doubt and harsh self-judgment.
In today's episode, your host, Brian Robinson, dives into the crucial balance between self-compassion and self-criticism. Discover the transformative story of Alex, a young entrepreneur who learned to replace his self-criticism with self-compassion, leading to both personal happiness and professional success.
We'll explore practical strategies for recognizing when you're being too hard on yourself, setting realistic expectations, and practicing mindfulness to respond to life's challenges with clarity and compassion.
This episode is a must-listen for anyone looking to cultivate a more positive self-dialogue and achieve greatness in all aspects of life.
Don’t just listen, engage! After tuning in, share your thoughts or a key takeaway in the comments below. Did you find a tip that resonated with you? Or maybe a moment in the episode that sparked an 'aha' moment?
Let's discuss! Your insights not only help others. And don't forget to hit that subscribe button for more empowering content like this.
Together, let's Elevate to Great!
Download your free "Why Can't I Move Forward?" workbook here
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