Overthinking

Naughty Sassy Classy

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In this episode, Anupama and I discussed:
· The root cause of Overthinking

· Are there any strategies that can help individuals break free from overthinking patterns

· Why we tend to Overthink

· What are the meaning of positive Overthinking

· Relations in Overthinking & Healthy Life style

· Any positive side of Overthinking?

· Also we try to understand what kind of calculator we have to use to understand positive and negative aspects of Overthinking

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