Creative Strategies to Boost Focus in Kids with ADHD

Navigating Neurodivergence & Special Needs with Little Superheroes

In this episode of Navigating Neurodivergence and Special Needs with Little Superheroes, Jess shares four unique strategies to support focus and concentration for children with ADHD. Jess explores creative, hands-on techniques that you can easily implement at home, designed to work with your child’s natural learning style. These methods help children stay engaged without forcing them to sit still, providing a tailored approach to meet the unique needs of children with ADHD.
What You’ll Learn in This Episode:

• How to use multi-sensory learning to support focus and make tasks more engaging for children with ADHD.
• The concept of “focus zones” in the home and how designated areas can encourage the right mindset for different activities.
• Practical ways to implement visual reminders and schedules, helping children stay on track and feel a sense of accomplishment.
• Simple mindfulness techniques to calm the mind, improve focus, and reduce stress.

Key Takeaways:

• Multi-Sensory Learning: Using multiple senses (sight, touch, sound, and smell) can make activities like reading and math more interesting and engaging for children with ADHD.
• Focus Zones: Designating specific areas in the home for activities like study, creativity, and relaxation helps children associate spaces with tasks, making it easier for them to switch into “focus mode.”
• Visual Reminders: Visual aids such as colorful schedules and to-do lists can reduce distractions and offer a sense of structure, essential for children who thrive with predictability.
• Mindfulness & Breaks: Incorporating mindfulness exercises and brain breaks throughout the day can refresh your child’s focus and help them tackle tasks with a clear mind.

Practical Tips for Parents:

1. Try Multi-Sensory Tools: Use items like textured bookmarks for reading, physical objects for counting, or scented markers for writing to keep your child’s attention.
2. Set Up Focus Zones: Create different areas in the home dedicated to study, creativity, and relaxation. Let your child personalize these spaces to increase their attachment and focus.
3. Use Visual Schedules: Make a daily chart with simple icons and colors to outline the day’s activities. A “to-do” and “done” system can give your child a sense of progress.
4. Teach Simple Mindfulness Exercises: Practice activities like belly breathing or listening games to help calm and center your child’s mind, especially before challenging tasks.

New Therapy Slots Available: Due to popular demand, we opened up an extra day at her practice in Oxenford, offering revolutionary therapies for neurodivergent children. Limited spots available—click this link to inquire https://www.halaxy.com/book/little-superheroes/location/1140031

Consultation & Training Services: We also offer consultation and training services to childcare centres and schools with special needs departments. If you know anyone who could benefit, please contact us 0410 053 611 / [e-mail]
Connect with us:
- www.littlesuperheroes.com.au
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For inquiries, guesting opportunities, or collaborations, reach out to us at [e-mail]