#24 "Neurodivergent and Queer Menopause" with Ali Hendry

Neuroinclusion

Ali Hendry, holistic relationship coach, host of the Relationship Room podcast, and columnist for Diva Magazine, joins me today for a spicy conversation about menopause! More specifically, sex and menopause through the lens of queerness and neurodivergence. This is the conversation you need to hear!
Ali explores different ways to eat and exercise during menopause and WHY the belly fat increases. Finally, an answer!
She shares her brilliance on how people can be more empathetic partners to those experiencing menopause, including scenarios where both partners are going through menopause at the same time.
In her uniquely approachable way, Ali offers suggestions on how to enjoy pleasure practices during menopause, such as solo sex, sensate focus, and different ways to use vibrators.
Finally, Ali suggests to "meet you where you are at" and honor your changing moods and needs.
Please subscribe share this episode with a friend or loved one experiencing menopause and consider leaving a review! Much appreciated!

Follow Ali here:
www.alihendry.co.uk
https://www.instagram.com/alihendrycoaching/
Book recommended-"Menopause Bootcamp" by Suzanne Gilberg-Lenz
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