Mental Health Week- Katie Wallace - From Addiction to Nature

Next Level People

In this episode we dive in and chat with Katie Wallace about her journey from bi-polar alcoholic/drug addict to sustainability entrepreneur. Greg geeks out about forest bathing and nature therapy and shares a bit of his story since it relates pretty closely to Katies as well. Long story short, get around a community of people that encourage and empower you to live your best life and get out in nature. It's scientifically proven to reduce stress, depression, anxiety, suicidal thoughts, and to increase focus and boost your immune system. ---------- For more information about Katie you can connect with her on LinkedIn at: https://www.linkedin.com/in/katiewallacehux/ If you're a business wanting to go green and lower your carbon footprint you can reach out to her at www.huxsustainables.com