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Episode 24: Chess Improvement Equation Part 3 - How To Study With Better Focus And Study Techniques
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Контент предоставлен GM Noël Studer. Весь контент подкастов, включая эпизоды, графику и описания подкастов, загружается и предоставляется непосредственно компанией GM Noël Studer или ее партнером по платформе подкастов. Если вы считаете, что кто-то использует вашу работу, защищенную авторским правом, без вашего разрешения, вы можете выполнить процедуру, описанную здесь https://ru.player.fm/legal.
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The Chess Improvement Equation:
What (0-1) * How (0-1) * Time (h/week) = Chess Improvement Score
The How is scored by adding two different areas:
Your Focus while Training Chess (0-0.5)
+
Training Chess The Right way (0-0.5)
Stats mentioned in the Episode:
- 1 in 3 adults sleeps less than 7 hours per night, reducing cognitive performance drastically
- Globally, 31% of adults do not meet the recommended levels of physical activity, lowering brain function and even risking chronic diseases.
- The average person spends over 7 hours per day on digital media (TV, Phone...), constantly training their brain to get distracted.
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