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Top Films That Every Cyclist Must Watch | Niall O'Riordan UBS
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As an ardent cyclist who enjoys both mountain and road biking, and as someone who relishes the thrill of watching the sport, I've merged my passions to compile this extensive list of must-watch films for every cyclist, regardless of their preference or experience level.
Benefits of Biking for Physical and Mental Health
Mountain biking is not just a thrilling adventure, but it also offers numerous benefits for both physical and mental health. Engaging in this exhilarating outdoor activity can have a positive impact on your overall well-being. Here are some of the key advantages.
Physical Fitness
Mountain biking is an excellent form of exercise that provides a wide range of physical fitness benefits. Here are a few ways it can improve your physical health:
- Cardiovascular Health: When you hit the trails on your mountain bike, you engage in a high-intensity cardiovascular workout. This gets your heart pumping and increases blood circulation, which improves overall heart health and reduces the risk of cardiovascular diseases.
- Strength and Endurance: The constant pedalling and manoeuvring on challenging terrains help build leg muscles, increase strength, and enhance endurance. As you navigate through uneven terrains and conquer steep climbs, your leg muscles are engaged, leading to improved muscular strength and endurance.
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