Off the Mats Podcast #224- Crafting Success on the Mats and Beyond feat.Roxi Smith

Off the Mats Podcast

Hello again, folks. This week on the podcast, I welcome Roxi Smith, a Brazilian Jiu-Jitsu grappler who focuses on strength, flexibility, and mobility programs specifically designed for female BJJ practitioners. She is also the creator of the Ready to Roll training app, which offers tailored programs to help BJJ athletes improve their physical conditioning to complement their grappling skills.

Roxi and I talked about some of her challenges as a female grappler, how the Ready to Roll app came to life, finding motivation to achieve your goals, and fueling your body to work out.

For more from Roxi and her work, you can find her on Instagram at @coachroxi

And the Ready to Roll app is available on the Google Play store and the Apple app store, as well. Also, head to the link below for more details on the 8 Week Challenge. And give a follow on Instagram at @_readytoroll

https://www.readytoroll.online/8-week-challenge

We want to give a shout out to @johnsfitmeals

Head over and use promo code Mahoney10 and you'll get 10% off.

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