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Self-Talk Loops: Breaking Free from Micro Negativity Habits
Manage episode 426954077 series 3564588
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In this episode, we dive into the ease with which we can unknowingly create a negative self-talk habit loop. I share a personal story about my past business and the struggles I faced with making social media posts, which led to a negative habit loop affecting my confidence and productivity.
A recent event prompted me to reflect on this experience and reminded me of how quickly negativity can infiltrate our lives, whether personal or professional and spill over into other areas. I also discuss the importance of recognizing these patterns and the first steps towards managing them, emphasizing that it's okay to encounter negativity because we can always work towards positive change.
Join me as we explore the impact of negative self-talk and strategies to overcome it.
21 эпизодов
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