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Mindfulness and The Power of Living in the Present with DBT Professional Alicia Paz
Manage episode 299001239 series 2911488
Контент предоставлен Online Course Igniter. Весь контент подкастов, включая эпизоды, графику и описания подкастов, загружается и предоставляется непосредственно компанией Online Course Igniter или ее партнером по платформе подкастов. Если вы считаете, что кто-то использует вашу работу, защищенную авторским правом, без вашего разрешения, вы можете выполнить процедуру, описанную здесь https://ru.player.fm/legal.
In today’s episode, we have Alicia Paz with us and she is going to talk about how you can focus on the here and now when things aren’t going as planned.
You will also get to hear how DBT can help those who struggle with mental health, why being in the present will help bring clarity into your life, and the importance of staying centered so that you can give your best self to the rest of the world.
Show Notes for This Episode Visit:
https://onlinecourseigniter.com/42
Join Our Free Community:
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88 эпизодов
Поделиться
Manage episode 299001239 series 2911488
Контент предоставлен Online Course Igniter. Весь контент подкастов, включая эпизоды, графику и описания подкастов, загружается и предоставляется непосредственно компанией Online Course Igniter или ее партнером по платформе подкастов. Если вы считаете, что кто-то использует вашу работу, защищенную авторским правом, без вашего разрешения, вы можете выполнить процедуру, описанную здесь https://ru.player.fm/legal.
In today’s episode, we have Alicia Paz with us and she is going to talk about how you can focus on the here and now when things aren’t going as planned.
You will also get to hear how DBT can help those who struggle with mental health, why being in the present will help bring clarity into your life, and the importance of staying centered so that you can give your best self to the rest of the world.
Show Notes for This Episode Visit:
https://onlinecourseigniter.com/42
Join Our Free Community:
https://onlinecourseigniter.com/community
88 эпизодов
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