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S2 E2: Mental Health and Lockdowns
Manage episode 348556666 series 3152067
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This episode was an unplanned one with Melbourne's 4th lockdown. Whilst we are no longer in lockdown, there are many other parts of Australia, as well as the rest of the world that are facing these challenges both physically and mentally.
In this episode, we openly and candidly discuss the potential struggles and why they may occur. We also discuss some strategies on how to manage these uncomfortable feelings.
Holla at me on instagram; share with me your thoughts, feelings and questions if any. See you there! @ophieho @ophrequencies
Thanks for listening to my podcast! My name is Ophie and I am a Holistic Health Coach specialising in helping women to achieve their fat loss goals, as well as transform their mindsets through a nurturing a lifestyle based approach. For any coaching queries, please feel free to DM me on instagram! @ophieho
Website: http://ophieho.com
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