How Ultra-Processed Foods Hijack Our Brains With Pete Evans

Optimise Your Body with Martin Silva

This week, we’re joined for the second time by Pete Evans. Pete is a globally recognised chef, entrepreneur, author, and media personality, inspiring people worldwide through his podcast, Evolve, and his commitment to healthy living.

Pete’s career has been marked by controversy and public scrutiny. Despite this, he has become renowned for his outspoken views and scepticism towards the conventional dietary guidelines. We explore how Pete has frequently found himself at odds with mainstream health advice and how it led him to producing famed documentaries featured on Netflix.

In this episode, Pete gets vulnerable and shares his personal experiences with confronting his fears:

"My greatest fear in life was public speaking, but I knew that confronting this fear was essential. So, how did I get myself into a position where I could face it? My goal was to stand out there without being nervous, and I achieved that."

Time Stamps:

[0:00] Introduction

[1:25] Who is Pete Evans?

[2:22] The Magic Pill, The Foundational Tool for Long-Term Regenerative Health.

[6:40] Ultra-Processed Foods Hijack Our Brains.

[9:13] The Importance of Good Quality Animal Products.

[12:54] Why Is the Media Vilifying Meat?

[15:23] You Are What You Eat.

[17:23] Fasting.

[24:53] Is Fasting the Path to Knowing Yourself?

[32:43] Relationships, Social Connection, and Fear.

[46:39] Martin's Experience Eating Meat in Brazil.

[50:58] The Easiest Ways to Continue a Healthy Diet.

[52:21] Be Careful of Comparison.

[53:48] Closing Statements.

About Optimise Your Body:

Level up on your journey with the “Optimise Your Body" podcast, hosted by Australia-based Transformation Coach and former Pro Physique Competitor, Martin Silva.

A true health guru, Martin delves into the topics of nutrition, revealing his proven secrets for optimal health through the best foods and healthy habits. Gain inspiration from Martin's shift towards prioritising health over aesthetics, embracing a clean diet and balanced lifestyle.

Listen to his engaging interviews with globally renowned guests, and explore holistic discussions covering nutrition, training, lifestyle, and mindset. If you're seeking to elevate both your body and mindset, this podcast is your comprehensive guide to sustainably becoming your optimal self.

Tune in to unlock the keys to a healthier, more empowered life with Martin Silva.

More from this episode’s guest, Pete Evans:

Instagram: https://www.instagram.com/evolvenetworktv/?hl=en

Website: https://peteevans.com/

More from Martin Silva:

Website: https://admin620541.wixsite.com/optimiseyourbody

Instagram: https://www.instagram.com/martinsilvafitness/?hl=en

Subscribe to our newsletter: https://mailchi.mp/1fe353b57501/level-up-7-day-challenge

Book a stress-free 1-2-1 call With Martin: https://optimiseyourbody.typeform.com/to/lhjdMbYC?typeform-source=linktr.ee

Follow Optimise Your Body on:

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https://www.youtube.com/c/MartinSilvaWBFFPro